Classes for Court Referrals, Employees, Family or Self-Referred Clients

Designed for anyone interested in exploring and understanding their anger, as well as discovering the necessary tools to safely manage and transform their anger effectively.

The structure of each session is designed to meet different lifestyle demands thereby giving you a choice of either course. You will develop an accurate profile of your own anger and stress levels, thereby giving you valuable information and insight into what triggers your reactions.

Our course also examines how anger often takes root in childhood experiences. Withdrawal of love, inappropriate punishments, rejection, bullying and belittling are historical issues that can fuel present-day anger.

Ranging from those that are extravagantly violent in their anger demonstrations, to those who inhibit and contain their rage, we help you step through your fear and inhibitions to start the process of effectively dealing with your anger and that of others.  

What you’ll learn

How to stop your anger affecting you emotionally & physically.

·    What anger is not?
·    How to avoid shame spirals.
·    Understanding the difference between rage and anger.
·    Anger from the perspective of a child, adult and parent.
·    The regressive power of historical anger.
·    How to manage stress plus techniques for resolving conflict.
·    How to stop taking things so personally.
·    How negative emotional cycles work and how to interrupt them.
·    How to express anger cleanly.
·    Why stress fuels your anger.
·    How to control your thoughts and mistaken beliefs.
·    Powerful coping strategies

Who needs to attend this program?

·   Anyone who is hurting themselves and others with their anger and rage.
·   Parents who cannot deal with their angry children.
·   Anyone who knows someone suffering from anger issues.
·   Health care professionals.
·   People who need to be more assertive and less passive aggressive i.e.”people pleasers”.
·   Teachers who need to find creative ways of limiting and managing disruptions in the class.
·   Customer service staffs, call center personnel, and people managers.
·   Law enforcement, judicial officers.  

Individual Coaching - Daily
Groups - Days, Evenings, and Weekends classes available